Nowadays hatha yoga is one of most popular forms of yoga poses all over the world. The word ‘Hatha’ is made of two words – ‘ha’ means the sun and ‘tha’ which means the moon. This combination of words was used and is used to describe this type of yoga as practicing hatha yoga poses aim at bringing together the adverse currents in the system. According... [Read more]

The Different Types of Yoga There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which style is right for you. However, I am strongly advising... [Read more]

Hatha Yoga came out with diverse variations within the last decades. Even though Hatha Yoga is very old, probably the most changes and variants of it have come out within the last years. You can find a lot of variants of Hatha Yoga, but there are just a few ones which are extremely known within the western culture. Shri Krishnamacharya developed together with his student,... [Read more]

If you are really serious about yoga, then you have to learn yoga poses. If you look online, there are actually various poses for you to perform. Now, you may be wondering where you can learn more about these poses. There are many resources online that can help you learn poses from the comfort of your own home. Recently, yoga has gained popularity and is something that... [Read more]

Yoga The ultimate goal of yoga is to reach complete peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you’re simply looking for better stress management and not an entire lifestyle change, yoga can still help. Yoga... [Read more]