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Yoga refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism, it refers to one of the six orthodox schools of Hindu philosophy, and to the goal towards which that school directs its practices. In Jainism, yoga is the sum total of all activities — mental, verbal and physical.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology , because he believed that his method uses the mind to control the muscles. The Pilates method seeks to increase the strength, flexibility and control of the body.
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